Yin Yang Flow and Shoulder Anatomy 2026

Yin Yang Flow and Shoulder Anatomy

Start:
November 4, 2026 8:00 am

Finish:
November 9, 2026 5:00 pm

Location:
Miami Life Center

Cost:

US$1195 (before 30 Sept)

US$1395 (1 Oct onwards)

DESCRIPTION

Learn all the original yin yoga poses and yang flow warmups and sequences created by Yin Yoga founders Paul and Suzee Grilley, as well as The Infant Series. These yang sequences are an amalgation of yoga, dance and qigong movements created by The Grilleys. Included in the training is Paul Grilley’s teacher, Dr Motoyama’s Meridian Ki Exercises. Students will leave this training learning how to blend these creative yang sequences into yin yoga poses.

A critical component of this training is the study of Bone Morphology. Students will study everything about the Anatomy of the Shoulder and learn all the anatomical tests devised by Paul Grilley to demonstrate why every student needs to practice their poses differently. Poses of analysis include Downward Facing Dog, Shoulderstand, Headstand, Handstand, Chaturanga and all the Upper Body Yin Poses.

As the FIRST yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300/500/1000hrs certification.

*** Scroll down for full curriculum and time table.

***email info@miamilifecenter.com for instalment plan and accommodation list.

***Tuition excludes food and accommodation.

Yin Yoga

History of Alignment Yoga
History of Yin Yoga
Yin Yoga Theory and Practice
Analysis of Classic Yin Poses
Prop Usage and Modifications
Safety in Yin Yoga
Yin Yoga Sequencing
How To Teach Functional Yin Yoga
Teaching Practicum & Feedback
Yin Yoga Sutras by Paul Grilley

Yang Flow

Yang Warmups
Yang Flow Sequences
Yin Yoga Infant Series
Qi Cultivation Practices
Motoyama Meridian Ki Exercises
When to Teach Yin or Yang Yoga
Combining Yin & Yang Flow
Sequencing & Teaching Methodology
Teaching Practicum & Feedback

Anatomy of Yoga (Shoulder)

14/10/7 Functional Yoga Model
Tension & Compression
Anatomy 101 (Shoulder)
Physiology & Kinesiology (Shoulder)
Common Pathologies & Treatments (Shoulder)
heory of Exercise & Pain
Skeletal Variations (Shoulder)
Functional Anatomy Lab (Shoulder)
Analysis of Yin Yoga Poses (Shoulder)

*5 hours pre-recorded lectures (available 1 month before training commences)

*6 full days in-person training

Daily 8am – 5pm

This training is suitable for anyone who is interested to teach Yin Yang Flow. No prior experience or pre-reading is required. But for those pursuing their 300 hours certification, a minimum of one year yin yoga experience is required.

Upon completion of 100% attendance, students will be awarded the Yinspiration 60 hours certification which can be applied towards their continuing education hours with Yoga Alliance USA. This certificate is also eligible for the Yinspiration 300 hours certification.

Miami Life Center, 1940 NW, Miami Ct, Miami, FL, 33136

US$1195

full colour printed manual (no digital copy will be given)
Book of Yin

Cancellation Policy

3 months before training starts: Full refund (less $200 cancellation fee)

Thereafter: No refund

Three months prior to the training, payments are non-refundable and non-transferable due to the fact that Yinspiration is required to provide the hosting retreat center with non-recoverable payments.

We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to non-recoverable payments that we must make in advance to secure the retreat center, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding.

In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minus bank charges).

If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minus bank charges). Students will receive a certificate for the hours undertaken.